Fat Loss

Apr 10, 2021

How to lose fat the right way

Every day, a lot of people take the pledge of leading a healthy life. Of getting in a better shape & taking care...

Sep 20, 2020

How to lose weight without counting calories?

Can’t count your calories, but still looking to lose some weight? You’ve come to the right place. For losing weight, ...

Sep 13, 2020

How to build your meals for fat loss?

Been wondering how your meals should look like on a fat loss diet? Fat loss works on the basic principle of Calories ...

Sep 6, 2020

What is NEAT and how can you benefit?

There are a lot of ways in which your body burns energy. NEAT, also known as Non Exercise Activity Thermogenesis is o...

Aug 4, 2020

4 Reasons Why Fad Diets Don't Work

Fad diets. They don’t work. And you’ve probably come across a few yourself. Or would’ve heard about them. The detox d...

Jul 19, 2020

Weight Loss Vs Fat Loss : What's the difference?

  Chances are, we all have at some point, tried to lose weight, be it a New Year Resolution to stay healthy & fit...

Jun 28, 2020

5 Signs You've Been Dieting Too Hard

Let’s be real. The “more is better” approach doesn’t always work. Especially when it comes to dieting. (Think crash d...

Jun 14, 2020

5 Easy Ways To Cut Calories

Calories matter. You know they do. Whether you want to lose fat or gain muscle, it’ll eventually boil down to your ca...

May 30, 2020

How Much Weight Can You Lose In a Month

There are a lot of people out there looking to lose weight. Unfortunately, a lot of people want to lose weight so bad...

May 27, 2020


Everyone these days is trying to take their bodies to the next level. Whether you’re getting ready for a beach vacati...

May 21, 2020

3 Ways to stay on track

No matter which diet you follow (Keto, Vegan, Low Carb, Low Fat, etc), we know that a fat loss diet works on the basi...

May 15, 2020

How to manage alcohol & fitness?

Whether you’re trying to lose fat, build muscle or simply stay healthy, you have to keep a check on what you eat, an...
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