Fat Loss
How to lose weight without counting calories?
Can’t count your calories, but still looking to lose some weight? You’ve come to the right place. For losing weight, staying in a calorie deficit is the key. And for that, you have to measure what ...
What is NEAT and how can you benefit?
There are a lot of ways in which your body burns energy. NEAT, also known as Non Exercise Activity Thermogenesis is one of the ways in which your body burns energy apart from your BMR (Basal Metab...
Developing a Winning Morning Routine
There is something beautiful about mornings. You wake up after a good night’s sleep, feeling fresh, ready to kick-start your day. Your mornings can have a huge impact on how the rest of your day go...
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